Fitness

Living a healthy life style has become a major factor in our society today. More than one-third (34.9% or 78.6 million) of U.S. adults are obese. And I want to be able to show the world how that in this ever increasing busy world we can find time to have fun and work out. I hope to share different types and styles of working out, whether its through weight training, cardiovasculaar activities such as running, or through other means such as Zumba.

 

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Dancing has always been a major part of my life, and a great form of working out that promotes endurance and strength training.

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3 thoughts on “Fitness

  1. I THINK YOUR VERY FIT AND YOU INSPIRE ME TO KEEP UP WITHMYSELF ILOOK UP TO YOU TO GET ME MOTIVATED ON ZUMBA NIGHTS YOUR A GREAT GUY

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      1. I never joined a class at a gym and never thought I would stand up front. I look forward to your class. You are an amazing Person so glad I gave it a try. Thanks so much you are truly an inspiration to anyone wanting to try something new.

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